Metabolism

Unlocking Optimal Health: Secrets to Blood Glucose & Insulin Balance With Dr. Ritamarie Loscalzo

Dr. Ritamarie, a metabolic health recovery specialist, addresses the importance of personalized approaches to health, as well as the influence of pharmaceutical and food industries on medical practices. She discusses functional medicine’s relationship with allopathic medicine and compares different dietary approaches, emphasizing the need for individualized plans.

Case Study: Flipping 50

Case Study: Flipping 50

At Flipping 50, we believe that life begins at 50! Our mission is to empower women through tailored fitness and nutrition programs. Discover the power of female weight training, designed specifically for women over 50. Our expert-led workouts focus on strength and...

Using CGMs in Group Settings

Using CGMs in Group Settings

Continuous glucose monitoring (CGMs) technology is revolutionizing the way healthcare providers approach patient care by providing actionable insights. But how can medical practitioners incorporate CGM technology in a group setting, such as in a practice with group...

The Impact of Cardio Zones on Glucose Metabolism

The Impact of Cardio Zones on Glucose Metabolism

Understanding the relationship between exercise intensity and glucose metabolism is crucial for providers managing metabolic function and exercise protocols. Different cardiovascular (cardio) zones, defined by exercise intensity, distinctly influence glucose...